Do your kids need a fun and engaging way to burn some energy at home, while helping with balance, flexibility and strength at the same time? We’ve adapted our popular Core Method video series for kids in a monthly subscription series that you can do in your own space, on your own time.

Kidlates is proven to strengthen the core muscles in kids, which helps them build and maintain stability in order to listen attentively, take notes in class and succeed in sports and activities. Kidlates is based on The Core Method but features more kid-friendly fun and less complex exercises at shorter intervals.

Our virtual sessions include sequences for different moods and times in your kids’ day, including an awake series for mornings and calming exercises for evenings.