1/1/2016 to 12/31/2020
Sundays at 12:30pm. Modified techniques and props make the practice of yoga accessible and comfortable for expectant mothers at all stages of pregnancy. Class explores basics of hatha yoga philosophy, poses and alignment, and centering, controlled breathing and meditation techniques. Emphasis is on providing a well-balanced , physically, mentally and spiritually nurturingyoga practice for expectant mothers —and celebrating their transition into motherhood!
Cost: $12 (for up to 4 family members), under 1 free